Almost a third of his life a person is sleeping. Without a normal sleep, we can neither work, nor learn, nor enjoy life. An important factor for a healthy sleep is the choice of a suitable pillow - it depends on the position of the head during sleep how strong and healthy it will be and whether it will benefit the body. Therefore, in the article we consider the question - how to choose a pillow for sleep.
For a comfortable and healthy rest for an adult and a child, it is necessary that the posture be comfortable, that the body lies straight and straight, nothing interferes, does not sting and does not press. It is necessary to choose a good pillow in order to ensure that the head and neck are in an even position in relation to the body - thus, the blood circulation in the cervical region will go its usual way during sleep, that is, it is normal. Incorrect pillow can cause snoring, insomnia and back pain. And for pregnant women, with osteochondrosis, for a small child and a newborn, a competent pillow choice is especially important.
Do I need a new pillow
There are simple criteria that allow you to find out if your current pillow is right for you.
If during sleep you have to put your hand under your cheek or head to make it more comfortable, then the size of your pillow is too small, or it is low. It is necessary to raise the head of the bed to the required height, and it is better to purchase another, more voluminous pillow.
If in the morning you feel pain in the back or in the cervical region, most likely the pillow does not ensure the normal, even position of the spine and neck. Try massage options - they are suitable for pregnant women and osteochondrosis.
If there is a feeling of discomfort, stiffness or inconvenience, it is necessary to find out if this is not related to improper height or stiffness of the pillow. Perhaps it is time to pay attention to the massage model of bamboo. Such options are also well suited for pregnant women, and for cervical osteochondrosis.
For back pain, an anatomical pillow can help - it fits all - even children from an early age. By the way, you can buy massage options for pillows or from bamboo in the nursery for a child - it is better not to buy downy feathers, as it is too soft.
Criterias of choice
The ideal solution when the height of the pillow is equal to the width of the shoulders - this size will provide the most comfortable option. Comfortable sensations in the cervical region - an important condition for the health of the body, not only with osteochondrosis.
If you often sleep on your side, then you should prefer a more rigid filler, and if you like to sleep on your stomach - soft. For those who prefer to sleep on the back, it is better to choose a pillow of medium hardness, for example - bamboo.
The more you sleep on a softer mattress, the lower the height of the pillow and its hard filling is necessary.
These are the usual rectangular or square models. Many companies produce such options: they are both for pregnant women and for the child; you can also choose models for the newborn and for osteochondrosis.
This model has a small size, soft cushion under the neck and a recess for the head. Of course, massage options are preferable, as they repeat the shape of the body and provide the most comfortable position of the head. They are made from bamboo or latex by specialized companies, they are suitable even for children from an early age.
Especially recommended orthopedic version of bamboo for people who suffer from diseases of the spine, including its curvature and osteochondrosis.
Special and Massage
These are models that are designed for comfortable rest for pregnant women, for babies, people with serious diseases of the spine, with disorders in the cervical region, etc. The fabric of such models is also made from a special material - hygroscopic and hypoallergenic.
How to choose a pillow
It is possible to get confused from modern diversity - manufacturers and companies offer so many different options that it becomes difficult to choose this accessory that is necessary for a good sleep without appropriate information.
If you hesitate between natural and artificial filler, then it is useful to find out that both of them have their own advantages. And if you think that natural, no doubt - better, more useful and more durable, then it is not. Fillers made of synthetic material are very good for allergy sufferers and children who are pregnant, suitable even for a newborn, since their composition is neutral. But if you prefer a cozy softness and warmth of natural materials, then choose a natural filler.
All of these fillers have their undeniable advantages. How to choose a pillow for sleep, so that it suits you decide, based on your own preferences and needs.
These fillers, which despite their softness, warmth and natural origin, are not suitable for people with allergies. For a child, pregnant women and osteochondrosis, these models are also not always suitable. In addition, these models need more thorough care, and they are quite expensive. Consider their features.
Down and feather
This is a traditional filler. Even many years ago our great-grandmothers without fail acquired a few lush pillows stuffed with quill pen and swan down as a dowry. In the nursery, such models are not very suitable, as they cause allergies: it is better to use artificial fillers for the child or to buy a bamboo model.
A pillow with such a "filling" perfectly retains its shape. It is enough to beat it up after sleep - and here it is again luxuriant and voluminous, and the fabric is smoothed. Tips:
- The size of the model chosen depends on the constitution of who will sleep on it, and if it is chosen for a child, it depends on how old he is.
- Fully downy options are not recommended, as they are too hot and badly shaped. They cannot provide sufficient support for the neck and spinal column. Not suitable for newborns and osteochondrosis.
If the pillow is stuffed with natural down or feather, there is a high probability that a tick will start in them. It is for this reason that in ancient times it was decided every summer to “fry” pillows for several days under the scorching sun. Modern bamboo model in this way, of course, do not have to handle.
The pillow requires regular replacement - natural material has a limited lifespan. Every 5 years, on average, it is necessary to replace down-feather products with new ones. Choosing a bamboo model, you will save yourself from such problems.
- This filler provides excellent cooling of the body in the cool season, and in summer, on the contrary, gives coolness. Perfect for pregnant women and osteochondrosis. This natural warm material can positively influence the health of adults and children.
- Pillows with this filler are quite hard. The size of the product is chosen in such a way as to ensure, first of all, comfort in the cervical region.
- If you feel pain in the muscles or joints, then a woolen pillow can have a healing effect, help cope with these ailments. Such a pillow is especially good for the elderly and for pregnant women.
- A significant minus - the wool quickly rolls down, so the shelf life of the pillow will be short. And, besides, they are categorically contraindicated for allergies. In the latter case, it is better to choose modern artificial hypo-allergenic models or a bamboo pillow.
- Most cheap pillows with this filler.
- Cotton pads are hypoallergenic, but roll too quickly. Cotton filling is knocked into hard lumps, and the pillow becomes uncomfortable and uncomfortable - pain and other problems in the cervical region may occur.
- This pillow cannot be wetted, otherwise the wool will pile up much faster, and the size of the pillow will significantly decrease.
Many people think that latex is an artificial substance. However, nothing like that, latex is a natural material obtained from specially treated Hevea juice - a tropical tree. Pillows from it are hypoallergenic, they are useful for osteochondrosis, and are suitable for pregnant women. This juice is foamed in a special way, with the result that a flexible soft material is obtained, elastic and durable. Massage cushions from it are suitable for a child of any age.
Significant minus latex pillows - quite expensive. But thanks to the latex filler, the pillow perfectly repeats the shape of the neck and head, its size adapts individually to each of its owners.
The durability of these pillows is amazing: without any complaints and deformation, this product will serve you for 20 years.
Rice husk, various fragrant herbs, and even small hop cones are also often used as a filler. Sleeping on such a pillow will turn out to be truly healing. Their fabric is usually soft and natural.
Artificial fillers - These are the most commonly known to all polyester and holofiber. These are the materials that “stuff” the fabric of winter clothes: jackets and down jackets. Together with a long service life and an inexpensive cost, the pillows made of padding polyester and holofiber are hypoallergenic and provide comfortable, healthy sleep.
How to choose an orthopedic pillow for sleep
If you want to buy an orthopedic version with artificial filler, especially for a child, then it is best to first consult with a pediatrician or orthopedic surgeon about this. It is necessary to test several options, choosing in the end the size, content and fabric that are comfortable and pleasant for you. Most stores with orthopedic products usually understand this and do not mind testing their products.
When you buy, make sure that the pillow is well sewn - feathers do not climb from it, smooth seams, and small stitches. It is desirable that the stitches are double - in this case it is guaranteed that the cushion will be of high quality, durable and last for many years. Hypoallergenic massage pillows in this regard can not be checked - as a rule, they are made of high quality latex or bamboo. In the latter case, only the size of the product and the reputation of the manufacturer are important.